Folks,
Any remedies to fight the allmighty jetlag? I've tried it all: drinking lot's of water to stay hydrated, taking showers or swimming laps, exercise upon arrival, avoiding alcohol on the plane and any form of caffeine, seek the sunlight, etc. I woke up at 2.30 am this morning, started walking around, watched some TV, surfed the internet, did some reading but still couldn't catch any sleep anymore. So I went to the gym and ran for 45 min. It is a strange feeling to exercise at 4.30 am in an empty gym. I'm ready to try anything, or almost anything.
5 comments:
Paul,
I don't have jetlag but I too awoke at 2:30am and couldn't get back to sleep.
I went into my home office and 1) responded to a request to update a production database 2) took 3 Spinning CD's that we're flowing well and combined them into 1 making a SEZ(Strength Energy Zone) climbing a 20min long (not steep) climb. Using the latest Spinning Profile called "Love Thy Hill" (Which I thought sounding very much like Eddy's "Make Love To The Hill") having Spinners to find their own rythym and to control the connection between heart rate, resistance and cadence.
I'll use the profile in tonight's Spinning class.
I'll let you know how it goes over.
Linda
p.s. I need get sleepy and was able to go back to sleep for a couple of hours.
Paul,
Just rec'd an email from Border's. John Grisham new release "Playing For Pizza". The story is about an American Quarterback for the Cleveland Brown's who makes a blunder in a game and no longer can find work. His agent finally lands him a job for the Parma Panthers in Italy.
So, this should be good reading for my Italian lessons don't you think?
Paul,
In a attempt to continue learning and improving my Italian, I've decided to rent and watch sub-titled Italian foreign films.
Miami University's website calendar posts 'Italian Cinema' every Tuesday. I'll create my rental list from their calendar.
What do you think?
Linda
have some vodka!
vodka, nice to see that my Russian friends are having the obvious solution to all problems in life :)
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